Discovery Program (Trauma Recovery)
This is an introductory program for all new clients. It is designed for survivors to feel support while we explore, establish foundations and implement recovery goals. The first 3 sessions allow a more relaxed atmosphere for the client and coach to complete the necessary intake forms while still providing a coaching experience for the client. Our first 3 sessions will include time for coaching, administrative work, and time for the client to ask questions (may last 90 minutes). Once intake paperwork is complete, we will move on to the next phase of the coaching experience.
After the first 3 sessions, clients will be provided support as we explore, establish foundations, and implement goals. We will work to identify your strengths, and challenges you may face, and name behavior patterns that are keeping you from progressing. You will begin to learn tools and techniques to rescue and save yourself and begin to feel at ease overcoming obstacles while establishing new boundaries in your life. You will start to gain clarity on what you want to accomplish during our time together. We will meet 4 times per month for 60 minutes each week. All sessions are conducted over Zoom. Once you book your sessions, you will receive an invitation to the client portal and a Zoom link for your sessions.
INVESTMENT - A Monthly Subscription - $400.00 BOOK NOW!
Additional sessions can be booked through the client portal.
Breaking Free Program
This is a program for clients who desire more time in a session. Each session will be 90 minutes instead of the standard 60 minutes. This is for survivors who want to free themselves from the grip of their past.
Clients will be provided support to explore, establish foundations, and implement goals. We will work to identify your strengths, and challenges you may face, and name behavior patterns that are keeping you from progressing. You will begin to learn tools and techniques to rescue and save yourself and begin to feel at ease overcoming obstacles while establishing new boundaries in your life. Your confidence will grow, as will your belief in yourself. You will gain a proper self-awareness around what you’ve suffered and how it’s affected you in all aspects of your life. You will start to gain clarity on what you want to accomplish during our time together. We will meet 4 times per month for 90 minutes each week. All sessions are conducted over Zoom. Once you book your sessions, you will receive an invitation to the client portal and a Zoom link for your sessions.
INVESTMENT - A Monthly Subscription - $500.00 BOOK NOW!
Additional sessions can be booked through the client portal.
"We do not need magic to transform our world. We carry all of the power we need inside ourselves already." - J. K. Rowling
Resiliency Coaching Program (Biweekly)
We are body, soul and spirit. They are intertwined. When a specific event creates confusion, hurt, pain, anxiety, or sets off triggers each part is affected. Knowing where and when you are holding stress in your body can alert you. That's when we need to pause, pay attention, get curious, and ask questions. That's when you will want to take it to someone who can help you identify and navigate those difficult emotions. Once you identify the emotions, then what? You need to take it to God.
I'd like to help you do that using a tool I've incorporated into my coaching practice. It's a way to cut through the noise that may be preventing you from inviting God into your struggles. If meeting each week seems overwhelming, then this package is designed with you in mind. This package allows you to meet with me only 2 times per month. We will use the tool at the beginning of each month for you to discover new revelations about yourself through an encounter with God. The next 2 weeks will require you to be focused and accountable for doing work outside of sessions. During these weeks, you will process and unpack what you are learning about your emotions, and how it connects to different aspects of your life. The final week of each month will be used to put a fine point of actionable steps to help propel you forward on your journey of discovery.
(If you feel you need additional support, please reach out!)
If this plan sounds like you, let's get started!
INVESTMENT - Monthly Subscription - $250.00 BOOK NOW!
This program will include a deck of Cut Cards. They will be mailed to the client after purchase.
Additional sessions can be booked through the client portal.